My Favorite Recipes

Healthy fats should include between 20 percent to 30 percent of one's diet, and a fat bomb is a good way to get those calories in.

​

Fat bombs are ball-shaped treats packed with energy, made of approximately 80% healthy fats as its' resource!  These energy balls are an easy way to add healthy fat into your diet and/or curb a sugar craving. They make great quick breakfast, pre- or post-workout snack or an afternoon treat options.

​

The best part about fat bombs is they are easy to make! 

Stock your kitchen with avocados, nut butters, coconut oils, cheeses, butters, and low-sugar mixings such as spices, cocoa, and dark chocolate, and low-carbohydrate textures such as walnuts, almonds, and seeds.  Below are some of my favorite fat bomb recipes. Check them out!

​

Fun Fact: Fats break down slower in the digestive tract than carbohydrates and provide a longer-lasting satiety and storage for energy!