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When it comes to knowing how to manage your heart health, a combination of diet and lifestyle modifications are commonly most effective.  Well N’ Wise helps you to identify simple dietary changes and suggest small changes week to week to optimize your overall heart health including:

   

  • Replacing specific foods for heart-healthy options

  • Reducing culprits such as salt, caffeine, alcohol, or smoking

  • Losing weight

  • Adding in more exercise

  • Managing emotional stress

  • Trying a few supplements and/or essential oils

  • Carbohydrate and food selection

  • Reducing added sugars

  • Managing specific hormones

 

The good news is, there are certain foods and lifestyle changes are natural ways to improve your heart's health. Well N' Wise can equip you with information about foods, dietary plans, nutrient supplementation, managing stress, or essential oils that may provide you with relieving benefits.

    

As always, be sure to consult with your doctor if you have any underlying health conditions or are taking any medications to find the best course of treatment for you.

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