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Within the U.S., millions of people that live with prediabetes, diabetes, metabolic syndrome, or another form of insulin resistance are at a higher risk of being overweight or obese, suffer from fatigue, nerve damage, vision loss, or arterial damage.
One in three people in the U.S. have diabetes (Statistics about diabetes 2022) and maintaining normal blood sugar levels can be challenging. Poorly managed blood sugar can lead to common complications, including fatigue, weight gain and sugar cravings. Extreme cases of elevated blood sugar can even contribute to strokes, amputations, coma, and death in people with a history of insulin resistance.
Several factors play a role in managing blood sugar including
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Carbohydrate and food selection
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Reducing added sugars
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Managing specific hormones
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Stress management and/or Exercise
Nutrition coaching will help you to learn and identify natural ways to successfully manage your blood sugar through practicing healthy habits.
Reference:
Statistics about diabetes. Statistics About Diabetes | ADA. (2022, February 4). Retrieved from https://www.diabetes.org/about-us/statistics/about-diabetes
