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High blood pressure occurs when the pressure on the arteries and blood vessels become excessive and cause the arterial wall to become distorted causing extra stress on the heart. Having high blood pressure long-term, increases the risk of stroke, heart attack and diabetes. Many Americans may not realize they have high blood pressure until serious problems occur.
High blood pressure/hypertension may be caused by
-Caffeine -Emotional stress
-Smoking -Birth control pills
-Obesity -Consuming a high-salt diet
-Inactivity -Heavy-metal poisoning
-Alcohol
The good news is, there are certain foods and lifestyle changes are natural ways to manage blood pressure. Nutritional therapy for individuals with high blood pressure include providing information about foods, dietary plans, nutrient supplementation, managing stress, or essential oils that may provide you with relieving benefits.
As always, be sure to consult with your doctor if you have any underlying health conditions or are taking any medications to find the best course of treatment for you.
